Hi! I’m Dana Cressman, a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO).

Life can be hard and we all need companions on our journey. We are not meant to experience the tough parts of life alone. At various stages of our journey, we might need professional help and I would love to connect with you when you are looking for support.

During our first few visits, we will take time to get to know each other. We will explore your concerns and the adjustments you want to make. We will discuss your strengths, what you enjoy, and what is important to you. I work from an eclectic approach, which means that once we have a good sense of what you are looking for, we will discuss therapy approaches before moving forward. Along with talk-therapy, we might include the use of art. Throughout this process, it is important that you share according to what you are ready for. Each individuals’ stories are sacred and are kept in confidence. It is important that this process is collaborative and supportive for you. If and when you are ready, I am looking forward to connecting with you.

I have experience providing support for the following concerns:

Relationship/Family Concerns

Life Transitions

Stress

Anxiety

Disordered Eating/ Eating Disorders

Trauma

Childhood Experiences

Depression

Overwhelming Emotions

Grief and Loss

Spiritually Integrated Therapy

FURTHER INFORMATION ABOUT MY PRACTICE.

Along with my RP registration, I have completed an eight month internship as a Psychospiritual Therapist receiving a certificate from the Canadian Association for Spiritual Care/Association canadienne de soins spirituels (CASC/ACSS). Conversations around faith and spirituality are welcome, should they be important aspects of your journey.

My therapeutic work is deeply influenced by the belief that youth, individuals, and families each possess strengths which contribute to their own healing journeys. I offer an eclectic approach, which is informed by polyvagal theory, ecological systems theory, and attachment theory. I use Somatic Awareness, Narrative Therapy techniques, Motivational Enhancement, and Nonviolent Communication. I also have training and experience with offering Unified Protocol for Transdiagnostic Emotional Disorders (CBT) and Dialectical Behavioural Therapy (DBT) skills groups.

I am never far from a non-fiction book. I thrive in nature where I find inspiration for creativity. It is an absolute privilege to do this work.

Hi! I’m Dana Cressman, a Registered Psychotherapist with the College of Registered Psychotherapis... Read More